Cindy Paolino – CYT, RYT

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Cindy was introduced to yoga and meditation 25 years ago while working in a high-powered corporate career. Realizing how stress was negatively affecting her health, she discovered yoga and meditation could alter tension. She became intrigued by the philosophical, spiritual and physical attributes of yoga and a natural passion took root. Experiencing, Hatha, Vinyasa, Bikram and Kripalu Yoga along with Reiki I instruction a whole new world was unfolding.

It all seemed so natural it soon became more than just her practice. She had a strong desire to share this wealth of health, well-being and spirituality with her loved ones. She encouraged family and friends to practice with her. By 2003, as more students appeared she found herself “a yoga teacher”!

Her desire to share her passion brought her to seek out formal training for both children and adults. In 2006, she received her training and certification through Lotus Gardens and in 2009, through Growing Lotus Kid’s Yoga. She is a registered Yoga Alliance Teacher presently teaching 6-7 classes per week in Prospect, Waterbury, Watertown and Woodbury. Including the Wellness Program for the employee’s at St. Mary’s Hospital.

She is experienced in mixed classes of beginners, intermediates and advance students. She has recently begun teaching children from 2 to 10 years of age. She thoroughly enjoys doing private yoga sessions and teaching mediation as well.